Training Options available at Accelerated Fitness, LLC.

Individual Training
Online Training
Group Training
Corporate Training
Bootcamp
Training Locations

Individual Training
We offer creative individual fitness programs for people of any age. Sessions are conducted in client's home or our training location. Fitness evaluations may include flexibility and strength testing, aerobic testing, body fat measurements as well as a postural evaluation. Program designed, based on results of our evaluation.

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Online Training
Online training is similar to one-on-one training, but you have one other person with you during your training time. This is usually a friend or loved one who can keep you motivated and accountable with your training — same as you will do for them. The advantage to this training is a discounted rate per hour of training while still having the focus of your trainer and your goals.

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Group Training
Class sizes average 5-8 and are limited to 10 people per trainer. Every class offers a wide variety of strength, range of motion, circuit and core training exercises. You'll have fun training in a small group and will receive ample instruction and feedback from your trainer. Class formats include both 60-minute and 90-minute options. Classes are delivered in 4-week increments (sessions) with a clearly defined structure (time of day/days per week). We can also accommodate frequent travelers and scheduling conflicts.

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Corporate Training
Companies of all shapes and sizes are striving to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs. They're realizing that huge funds being spent on employees' medical health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Statistics show that companies with corporate fitness programs enjoy: Reduced Health Care Costs, Increased Productivity, Reduced Absenteeism, decreased recruitment and retraining costs, improved employee concentration, mental alertness and creativity, improved physical and emotional health, leading to better employee morale.

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Bootcamp
Boot Camp is all about commitment, dedication, and effort. We do everything from running/walking, weight training (upper and lower body), core conditioning, abdominal work, calisthenics, plyometrics, circuit training and more! Everyday is a little different from the day before and you will get a complete workout every week!

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Training Locations

• We train privately in the South Metro Area.
  

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